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Find relief from pain and injury with deep tissue massage, freedom and inner peace with counselling and psychotherapy, and overcome almost any obstacle by letting limiting beliefs go with EFT.
 
Using a unique combination of skills my purpose is to facilitate and promote improved health and well-being for each and every one of my clients, in the way that suits their needs best.


Deep Tissue/ Sports Massage

  • Improves circulation
  • Eliminates muscle tension
  • Reduces stress
  • Improves digestion
  • Increases mobility
  • Improves flexibility
  • Prevents  future injury
Emotional Freedom Technique

  • Builds confidence
  • Enhances personal performance
  • Improves sports performance
  • Restores life balance
  • Releases negative emotions
  • Puts you in control of  your mind, body, and emotions
Counselling and Psychotherapy

  • BACP Registered
  • Degree Qualified
  • BA Hons Counselling
  • Safe, confidential service
  • Specialist in bereavement, relationship and sexuality issues
  • Trained in sexual abuse counselling


I am passionate about helping people both emotionally and physically, enabling them to achieve amazing changes in the quality of their lives. You can read more about how I achieve this on my about page.

Deep Tissue Massage: Perfect for athletes, personal trainers, drivers, commuters or anyone who has a highly physical or extremely sedative lifestyle. As well as relieving aches, pains and strains, deep tissue massage can also help alleviate the symptoms associated with autoimmune illnesses and recovery from illness.
Emotional Freedom Technique: Ideal for any age and does not require you to “believe” in it to feel the immediate benefits. EFT works incredibly fast on a vast range of issues from emotional trauma, addiction, and phobias to potty training, exam stress, separation, and ailments such as asthma, persistent headaches and allergies.
​Counselling and Psychotherapy: Recommended for those who are looking for a mix of person centred and psychodynamic counselling to explore their concerns with the direction, guidance, and full support of a therapeutic partnership.The counselling techniques I use are tried, tested and trusted by a regulated industry. 

find me

The Manor Health and Wellness
11 Manor Road
Colchester
​CO3 3LX

just so you know

Any cancellations must be made 24 hours prior to your appointment. 

Book A Session

Call: 07971660127
Email: fiona@colchester-therapies.co.uk  

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